10 Things You Should Know About Frozen Vegetables

Ten things you should know about frozen vegetables... that could save your life!

1. Frozen vegetables aren’t actually vegetables at all. Nope. They are, in fact, mostly starch and water.

2. Frozen vegetables contain very little nutrition. One cup of frozen corn contains only 17% of the daily value of vitamin C.

3. Frozen vegetables can be made into a surprisingly delicious and nutritious meal. This is especially true if you “thaw” and prepare them properly. (Just remember to always read the nutrition facts panel on the package.)

4. Frozen vegetables are cheap. Yep. They are probably cheaper than the groceries you would buy if you were to prepare the ingredients used to make them yourself.

5. Frozen vegetables are convenient. You can grab them from the freezer without thawing and they just need to be heated up.

6. Frozen vegetables are readily available. You can find them in the frozen food section of nearly any grocery store.

7. Frozen vegetables are nearly always safe to eat. Yes, they are often loaded with additives and preservatives—but that’s to ensure they will last longer on the shelves. When you are ready to eat them, the FDA says they are as safe as fresh vegetables.

8. Frozen vegetables are nearly always tastier than their fresh counterparts. This is especially true if you purchase them in large quantities and then “defrost” and prepare them in bulk.

9. Frozen vegetables are often cheaper per serving than fresh. This is because they are often grown in distant lands and shipped great distances to reach your plate.

10.They’re convenient, easy to store and, often, cheaper than fresh produce. But there’s more to it than that.

Frozen vegetables are an excellent source of vitamins and minerals. They also have a very low-calorie content. A cup of frozen vegetables has only about 35 calories. That's less than one-tenth the calories in a cup of broccoli, and it has more fiber (about 7 grams). Frozen vegetables are a great alternative to eating a lot of meat. They're also inexpensive and easy to get. There are several brands of frozen vegetables available in most supermarkets. Look for the words "snap" or "frozen chopped" on the package. It is best to always buy frozen vegetables in a large package so you'll always have some around. Always have some around because they're great as a quick, easy meal when you are on the run or have a little free time. It's also a good idea to keep some frozen vegetables in your freezer at all times. You can use them as a last-minute, go-to meal option. Always remember that a little bit goes a long way. One of the best ways to enjoy frozen vegetables is to thaw and drain them first before adding any other ingredients. Then, add some olive oil or vegetable oil and a little salt and pepper to taste. Mix well and enjoy!

In conclusion, Frozen vegetables are a good alternative for fresh produce. It does not require any storage facility and can easily be transported. As a result, it helps to save a lot of time and money. It has less perishable than fresh produce, thus, they can be stored for a longer period. Frozen vegetables are a great option for people who don’t have the time to buy fresh produce. It’s an affordable choice for those with limited budget.