Dehydrate Vegetables For Healthier Cooking

There's a good chance that you've heard of dehydrating fruits and vegetables as a way to make them last longer, but did you know that it can actually make your vegetables healthier? It may seem like a crazy idea, but there's actually some research to back it up.

1.The Science Behind Dehydrating Vegetables

There are several ways to dehydrate vegetables. The easiest way is to put the vegetable in a large bowl and cover it with a lid or plastic wrap. This will allow the air to dry out the vegetables. You can also use a tray and put the vegetable on it and place the tray in the oven or use the sun. These methods will all work well. Dehydration will not change the flavor of the vegetable. It will just make it more crisp and less soggy.

2.Dehydrated Foods Have Health Benefits

Many foods are better when they are dehydrated. For example, dried fruits are a lot more nutritious than the same fruits that are fresh. They contain a lot more vitamins, minerals, and other good stuff. Of course, you have to add the right amount of water to make the fruits edible again. This is why it is a good idea to always carry some sort of bottle with you to re-hydrate your foods. You should also drink a lot of water while you are eating your meals. Water helps you to digest your food properly. It also flushes out all the junk that your body has to get rid of before it can use the food for energy.

3.Dehydrating Makes Foods Taste Better

Dehydrating is a great way to enjoy food. If you are having a hard time deciding what to eat, it is always better to dehydrate food instead of eating it raw. You will enjoy your food much more if you dehydrate it first. You can dry your food in the oven or on the stove.

4.How to Store Vegetables in Your Freezer

Storing vegetables in your freezer is a good way to preserve them so that you will have them all year long. This works especially well if you have a small vegetable garden. Just wash and dry your vegetables, then put them in a single layer on a baking sheet and put that pan into the freezer. Once the vegetables are frozen, transfer them to a resealable plastic bag and put them into your regular freezer. When you are ready to use them, just thaw them in the refrigerator and you will have perfectly good vegetables to add to your usual meal plan.

5.Make Your Own Dehydrated Vegetable Mix

Making your own dehydrated vegetable mix is very easy. You only need four ingredients. Here they are: carrots, celery, onion, and beets. First, peel the carrots, celery, and onion. Cut them into thin slices. Then, grate the beets. Combine all these in a bowl. Pour enough boiling water over this mixture to cover it by about 1/4 inch. Let it cool, then pour it into a Ziploc bag. Put this bag in the refrigerator and allow the mixture to dry. After a few hours, you'll have a nutritious, delicious snack. You can keep this mix in your pantry for months. It will last for years if you store it in a cool, dry place.

In conclusion Dehydration of vegetables is a great way to preserve the nutrition and taste of the food. With proper storage and dehydration techniques, dehydrated vegetables can be stored for several years.